PHILOSOPHY - Healing All Four Levels
Many years ago, I was taught that true healing requires addressing all four levels—MENTAL, EMOTIONAL, PHYSICAL, and ENERGETIC—simultaneously. Empowerment Work differs from traditional therapy in that, each week, you’ll be given written homework, bio-energetic movement exercises, and daily practices. This comprehensive approach ensures a more efficient and effective healing journey. As you progress, you’ll notice significant shifts, feeling lighter and more empowered each day. I created Empowerment Work over 25 years ago with the goal of helping people heal quickly and rediscover joy. Over the years, individuals have come to me grappling with severe panic attacks, debilitating depression, toxic relationships, feelings of powerlessness, or simply a sense of dissatisfaction with life. After embracing the Empowerment Work method, each of them made powerful shifts toward health, greater happiness, and a more conscious, fulfilling life. Many people are out of balance - either too much in their mental body or too much in their emotional body.
People heavily based in the mental body often get pulled into social media, news, video games, screens. They often have obsessive thoughts. The emotional body is ignored/not understood/not attended to and anxiety or depression can take over.
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Others are trapped in the emotional body, feeling overwhelmed, hurt, fearful, angry/resentful. They may feel victimized, getting stuck in blame, shame and judgement. The mental and physical bodies would be weak and suffer, relationships become full of conflict and stress. Anxiety and panic attacks can occur, depression can worsen.
Most people are not taught about their energy body. Many people lose energy during the day by giving it away to help others, but by the end of the day, they feel depleted and exhausted. Some people are intuitive by nature and are called "empaths" and take on the emotional pain of others which takes a toll on all levels. Other people unconsciously drain people's energy by being out of balance. This often is a learned trauma response.
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Being unbalanced and "out of body" leads to the energy field not being contained or protected and may increase distress on other levels. The physical body cannot maintain health if the life force energy is not balanced within it.
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Empowerment Work teaches you how to create balance on every level, and live a healthy and vibrant life.
